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Walk Your Way To Amazing Health With Paul Michaels!
Manage episode 309261899 series 3029936
Sisällön tarjoaa Omar Cumberbatch. Omar Cumberbatch tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Walking is making a comeback! Can something so simple really be the key to lasting health? Because we work long hours, most of us have trouble finding the time to go to the gym. Fewer than 25% of Americans meet minimum recommended goal of an hour of moderate to vigorous exercise a day. Paul Michaels was no different. He was a desk-sitter working 8-12 hours a day with an ever expanding waistline and plummeting wellness. He was desperate for ways to hack back his wellness without turning to ineffective supplements, unnecessary medications, and wacky diets. Walking was his key. Listen in as he shares how he discovered a way to get in exercise in your daily routine without having to drastically change your current lifestyle.
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