))
Winter Workout Motivation: Expert Tips with BBC's Claira Hermet & Coach Arj Thiruchelvam
Manage episode 440753265 series 3164320
Sisällön tarjoaa Arj Thiruchelvam. Arj Thiruchelvam tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode of The Performance Physique Podcast, expert Coach Arj Thiruchelvam joins BBC London’s Claira Hermet to dive into the challenges of staying motivated to exercise during the colder months. Discover actionable tips to keep moving, maintain your fitness, and beat the winter blues with workouts tailored for any weather. Tune in for insights on goal setting, building routines, and why winter is the perfect time to get ahead of your fitness goals!
Topics Covered:
- Overcoming winter exercise challenges
- Indoor vs. outdoor workouts in cold weather
- Building a sustainable winter fitness routine
- Mental health benefits of winter workouts
50 jaksoa
Jaa
