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Supercharge Your Thyroid with Yummy Secrets! 🚀🍓 Dive into the Top 5 Fruits for Perimenopause Power! 🌟
Manage episode 413898520 series 3569735
Sisällön tarjoaa Jennifer Woodward. Jennifer Woodward tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Discover how nature's sweetest offerings can be your thyroid's best friends, especially as your body navigates the waves of perimenopause!In today's episode, we’re uncovering the overlooked benefits of fruit for thyroid health. Many women avoid fruit due to concerns about sugar and carbs, but these nutrient-dense foods are vital for thyroid function, gut health, and overall well-being—especially during perimenopause.What You’ll Learn in This Episode1. The Connection Between Fruit and Thyroid ...
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1. Opening & Intro (00:00:00)
2. The Importance of Eating Fruits (00:01:44)
3. Blueberries (00:07:46)
4. Nutritional Benefits of Various Fruits (00:10:13)
5. Goji Berries (00:11:30)
6. Avocado (00:15:11)
7. Kiwis (00:17:48)
8. Coconuts (00:19:28)
9. Closing & Outro (00:21:03)
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