Road to Valencia- 2 weeks to go

The Physiology of Endurance Running Podcast

Sisällön tarjoaa Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli. Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

1M ago 47:15

MP3•Jakson koti

2 weeks to go, the hay is in the barn, the work is banked. Dan & Owain talk through the last "big" week of training before Valencia marathon.

Dan travels up north for a wedding, but before that runs one last big treadmill session, with some final shoe testing.

Dan's session planning is also discussed in a listener question.

If you have any questions for Dan before the big day in Valencia, drop them in the form below for next week's final episode before the marathon!

The Physiology of Endurance Running podcast is now proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here - ⁠⁠⁠⁠https://www.soarrunning.com/ ⁠⁠⁠⁠

You can submit questions for this series or our Q and A episode here: ⁠⁠⁠⁠⁠⁠https://forms.gle/XGmxsR6dsanikRSX7⁠

24 jaksoa

#Sports #Running #Dan