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Sisällön tarjoaa Dr. Jenn Kennedy, PhD, LMFT, Dr. Jenn Kennedy, and LMFT. Dr. Jenn Kennedy, PhD, LMFT, Dr. Jenn Kennedy, and LMFT tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Guest: Deb Benfield: Aging Body Liberation

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Manage episode 389826075 series 3538388
Sisällön tarjoaa Dr. Jenn Kennedy, PhD, LMFT, Dr. Jenn Kennedy, and LMFT. Dr. Jenn Kennedy, PhD, LMFT, Dr. Jenn Kennedy, and LMFT tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

In this episode, Dr. Jenn interviews Deb Benfield, MEd, RDN/LDN, RYT of @agingbodyliberation.

Deb invites women to blaze a liberating new path to a respectful, nurturing relationship with their aging body. She has helped hundreds of women heal their relationship with food, eating, and their bodies in her more than 35-year career as a Registered Dietitian/Nutritionist and Registered Yoga Teacher specializing in preventing and treating disordered eating.

Now in her 60s, Deb focuses her research, training, clinical, and lived experience on the intersection of pro-aging and body liberation.

Her work is rooted in helping women and this episode addresses:

  • How to shift your relationship with your body from “life project” to “life partner”

  • How to nourish your body in midlife and beyond to support growing older in alignment with your values

  • Recognizing internalized ageism and ending it

  • Untangling and separating from the mess of diet/wellness culture

You can find Deb at ⁠@agingbodyliberation⁠ and at her ⁠website⁠.

Do you have interest in unpacking your own relationship to body or sexuality? Contact Dr. Jenn for therapy. There is also upcoming⁠⁠ Pleasure Circle⁠⁠ offerings. You can find out more or sign up at ⁠⁠Pleasure Project⁠⁠. 💋

If you’re feeling ready to join the conversation or have topics you want to hear more about, send Dr. Jenn Kennedy an email with questions and she may address it in a future ⁠⁠Pleasure Project Blog⁠⁠.

#podcast #sexuality #sexeducation #aging #education #sexualhealth #pleasureproject #empowerment #drjennkennedy #agingliberation #menopause #midlife #bodyempowerment

--- Send in a voice message: https://podcasters.spotify.com/pod/show/jenn-kennedy/message

  continue reading

37 jaksoa

Artwork
iconJaa
 
Manage episode 389826075 series 3538388
Sisällön tarjoaa Dr. Jenn Kennedy, PhD, LMFT, Dr. Jenn Kennedy, and LMFT. Dr. Jenn Kennedy, PhD, LMFT, Dr. Jenn Kennedy, and LMFT tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

In this episode, Dr. Jenn interviews Deb Benfield, MEd, RDN/LDN, RYT of @agingbodyliberation.

Deb invites women to blaze a liberating new path to a respectful, nurturing relationship with their aging body. She has helped hundreds of women heal their relationship with food, eating, and their bodies in her more than 35-year career as a Registered Dietitian/Nutritionist and Registered Yoga Teacher specializing in preventing and treating disordered eating.

Now in her 60s, Deb focuses her research, training, clinical, and lived experience on the intersection of pro-aging and body liberation.

Her work is rooted in helping women and this episode addresses:

  • How to shift your relationship with your body from “life project” to “life partner”

  • How to nourish your body in midlife and beyond to support growing older in alignment with your values

  • Recognizing internalized ageism and ending it

  • Untangling and separating from the mess of diet/wellness culture

You can find Deb at ⁠@agingbodyliberation⁠ and at her ⁠website⁠.

Do you have interest in unpacking your own relationship to body or sexuality? Contact Dr. Jenn for therapy. There is also upcoming⁠⁠ Pleasure Circle⁠⁠ offerings. You can find out more or sign up at ⁠⁠Pleasure Project⁠⁠. 💋

If you’re feeling ready to join the conversation or have topics you want to hear more about, send Dr. Jenn Kennedy an email with questions and she may address it in a future ⁠⁠Pleasure Project Blog⁠⁠.

#podcast #sexuality #sexeducation #aging #education #sexualhealth #pleasureproject #empowerment #drjennkennedy #agingliberation #menopause #midlife #bodyempowerment

--- Send in a voice message: https://podcasters.spotify.com/pod/show/jenn-kennedy/message

  continue reading

37 jaksoa

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