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Episode 3: The Effects of Sleep on Performance
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In Episode 3 of The Practice Project Podcast from nkoda, your hosts Bethany Thomas and Riki Beazley explore the interplay between sleep and music practice.
They look at the key insights from a 2006 study by Amy Simmons and Robert Duke, "Effects of Sleep on Performance of a Keyboard Melody", and shed light on the crucial role that sleep plays in the consolidation of new motor skills learnt during music practice.
You’ll gain a different perspective on the role of rest in the learning process, and Bethany and Riki share 3 specific techniques - distilled from the research - to incorporate into your practice routine.
Whether you're wanting to optimise your practice sessions, or refine your teaching methods, this episode offers plenty of food for thought. So subscribe now, wherever you usually get your podcasts.
With an nkoda subscription, you can access 110,000+ titles from over 140 publishers, use advanced annotation tools, and much more. Practice smart, sleep smart, and let nkoda enhance your musical journey.
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