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EPISODE 5 | 5 Ways to Make Your Fitness Journey Gentle and Kind
Manage episode 432869264 series 3585138
Sisällön tarjoaa Brittany Jones. Brittany Jones tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Let's chat about ways to make your fitness journey gentle & kind. I am so passionate about this topic - and you will be able to tell when you tune in LOL I get SO into it today!
But it's because as moms of young kids - we do not need a super intense and overwhelming program. We need ways to make this simple and easy. Not easy in a way that doesn't deliver results, but easy in a way that gives us results without us falling off track as a result.
I also talk a bit about one of my favorite things - doing the bare minimum for results. You just have to hear me out on this one LOL
LINKS:
Read the ERASE Framework Article
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To apply for Coaching, click HERE
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