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Episode 3: How to prioritise rest (and still get sh*t done)
Manage episode 371334544 series 3490027
Sisällön tarjoaa Kat Hunter. Kat Hunter tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Today's topic is a big one, and it's something I've been bombarded with questions about (BOMBARDED, people). We're diving into the art of prioritising rest and still getting our sh*t done.
Society has conditioned us to believe that rest comes after work as some sort of reward. Honestly - that's a load of BS. We're constantly on the go, juggling work, family, and everything in between. And when we finally do get a chance to rest, our brains are like, "hold up, shouldn't you be doing something?"
We know it's time to break free from this cycle and integrate rest into our daily lives, without feeling guilty about it. So, how can we make this happen?
Highlights:
· The myth of rest after work. 1:15
· Rest doesn’t necessarily mean sleep. 3:07
· How do we integrate rest into our day? 4:48
· How to schedule your rest 6:27
· Deciding what rest actually is for you. 10:26
· How is integrating more rest more productive? 12:51
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