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Unpacking the mental load: a must-listen if you feel like you have too much to do
Manage episode 388765110 series 3490027
Sisällön tarjoaa Kat Hunter. Kat Hunter tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Ready to throw your mental load in the bin?
Same, said every solo business owner or service provider, ever.
In today's episode, I'm zeroing in on the impact of the mental load if you're a service provider or solo business owner and taking you through a really simple but powerful evaluation exercise to help you get clarity on how much you're really carrying.
Why? Because the first step in reducing our mental load and and helping us manage all of the plates we're carrying is to lay it all out on the table, pals.
In this episode:
- The power of of aligning our daily tasks with our current season of life
- How to take charge of your work life without feeling out of control
- What you need to sustain your current way of working
Wanna work 5 hours less every single week while still building a business you love? Can I help you do this in JUST 5 DAYS? (Say whaaaaat?!) YES I CAN? Download 5 Days to Work 5 Hours Less (every single week) - my freebie just for you. If you wanna get your mitts on a copy, download it here: kathunterva.com/workless.
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