Episode #46 Dr.Natasha Barnes - How and why we should all do strength training

The Progression Health Podcast

Episode 46! Dr. Natasha Barnes speaks about why we should do some resistance training and much much more related to getting stronger!

Timestamps :

- 0:30 Intro Natasha’s background and most common clients she works with

-1:40 Are rock climbers typically more muscular than the average population?

-3:28 How does Natasha enjoy most about exercise to train for so many years?

-5:09 What are key habits that help Natasha exercise for the long term?

-6:50 Does Natasha get a sense of exercise is non-negotiable?

-8:15 How to make goal setting easier?

-11:37 What is the concept of momentum and how does it affect long-term goal setting?

-14:38 Misconceptions about getting too bulky and Natasha’s experience in powerlifting?

-21:58 How much of doing a pull-up is down to the strength-to-weight ratio?

-24:37 How Natasha got started in strength training?

-30:15 Is there any reason why we should not become as strong as possible through training?

-34:09 Should anyone avoid deadlifting or squatting heavy?

-36:16 What is reps in reserve and what is Natasha’s approach to managing fatigue?

-42:19 How does Natasha set up and progress her training plans?

-43:58 Who does autoregulation (RPE/RIR) work well for and who should avoid it?

-47:19 Is there a right amount of reps with the auto regulation approach?

-48:26 Natasha’s final message

https://natashabarnesrehab.com/

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