Episode #51 Hassan Mansour coach at barbell medicine and competitive powerlifter

The Progression Health Podcast

Episode #51! In this episode, Hassan from Barbell Medicine discusses powerlifting, motivation plus a lot more!

Timestamps:

-Intro; Hassan’s background as a strength coach and strength athlete

-8:02 What motivation recommend tips does Hassan have?

-10:55 How did Hassan manage being a dad and a powerlifter?

-15:10 How effective would a minimal S-B-D 2x Workouts/Week be?

-17:23 If life stress is chronically high is it wise to lower progress expectations?

-20:06 Is there other ways to improve than strength numbers?

-22:00 Why is it that we cant force a lift PR or force progress?

-25:43 What intensity should we train at?

-30:49 Recommendations for someone struggling to form a workout goal?

-34:19 WHat makes Barbell medicine different from other fitness companies?

-37:28 What are most American adults' physical activity levels like?

-47:05 What's an effective way to approach our warm-ups for S-B-D?

-54:46 Hassan’s final message

Hassan on Instagram; https://www.instagram.com/hassan_barbellmedicine/

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