Episode #68 Tyler Yasuda - Injury to Insight: Tyler's injury, Training Adaptations, and Mindset
MP3•Jakson koti
Manage episode 375573240 series 3416905
Sisällön tarjoaa The Progression Health Podcast. The Progression Health Podcast tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Episode #68 Tyler Yasuda - Injury to Insight: Tyler's Journey, Training Adaptations, and Overcoming Setbacks!
- Introduction and Tyler's Injury Experience
- 4:53 - Could Predictive Factors Have Anticipated Tyler's Injury?
- 8:47 - Adapting Training Approaches Post-Injury: Tyler's Approach
- 13:11 - Joint Health and Partial Ranges of Motion: Tyler's Perspective
- 17:47 - Key Lessons Learned from Tyler's Injury
- 22:53 - Weighing the Risk of Re-Injury: Tyler's Consideration
- 23:41 - Surgeon vs. Physical Therapist Advice: Contrasting Views
- 28:11 - Mindset Shifts at the 12-Week Mark: Tyler's Reflection
- 35:45 - Insights for Individuals Dealing with Injuries or Rehab
- 40:38 - Overcoming Fear of Re-Injury: Tyler's Guidance
- 43:51 - Gaining Perspective from Personal Burnout Experiences
- 47:50 - Tyler's Concluding Insights and Final Message
#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting
80 jaksoa