))
E24: Does a Good Sweetener Exist?
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on May 30, 2024 09:13 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 387658110 series 3533932
Sisällön tarjoaa Rejuvenating Health. Rejuvenating Health tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
American sugar consumption is off the charts. Is there ACTUALLY a good sweetener out there? It's a hot topic these days. Walking down the grocery store aisle we're indoctrinated with what's best for us - everything from natural, artificial organic, fair trade, raw, unprocessed and processed sweeteners... Just about every form of sweetness you could imagine. It's a lot. Where do you start to make the right call for your health and for that of your family's?
Lindsey and Shawna dive into the hard facts about this wildly misinformed area of nutrition to set the record straight. You might even be surprised at how well some of the most health-damaging sweeteners have been painted as miracle alternatives to traditional sugar. Here's a few of the best parts from today's conversation:
- Lindsey shares the different types of sugars (3:13)
- Artificial sweeteners and their impact on your health (11:11)
- Natural sweeteners and their impact on your health (15:04)
- Potentially dangerous sugar substitutes you should be aware of (21:55)
Please be sure to share this episode out with someone you care about. Perhaps a partner or a loved one. Our social support networks are shown to have the greatest impact on our lifestyle choices, so it's a really good idea to inform the people in our lives we know, love and trust to support us.
To rate and review the show on Apple Podcasts, click here
To rate and review the show on Spotify, click here
As always, we'd love to hear what you took away from the show and what other topics you're most curious about.
Feel free to reach out at www.rejuvenatinghealth.net
And be sure to follow along on the socials:
Instagram
Facebook
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rejuvenatinghealthpodcast/messageIf you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:
To rate and review the show on Apple Podcasts, click here
To rate and review the show on Spotify, click here
Feel free to reach out at www.rejuvenatinghealth.net
And be sure to follow along on the socials:
Instagram
67 jaksoa
Jaa
