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E76 | Understanding The Estrogen-Serotonin Connection and Holistic Solutions for Hormone Health
Manage episode 440713454 series 3533932
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Curious about the hidden link between your mood and hormones?
We sit down to unravel the fascinating connection between estrogen and serotonin, especially for women approaching menopause. Discover how these two critical components influence everything from mood swings to hot flashes.
Expect to learn...
- Did you know that 90% of your serotonin is produced in the gut? We’ll reveal the importance of gut health and share practical tips for naturally boosting your serotonin through lifestyle changes like getting more sunlight and exercise.
- Plus, find out why some doctors turn to low-dose Paxil for hot flashes when hormone treatments aren't an option.
- Serotonin's crucial role in digestive and mental health, uncovering how low levels can lead to issues like constipation and stress eating. Learn about serotonin-boosting foods rich in tryptophan and the surprising impact of birth control on serotonin production. We also get personal, sharing anecdotes about managing hormone treatments and the humorous moments that come with it.
Finally, we dive into holistic solutions for menopause symptoms, stressing the importance of mindset, hormone therapy, and lifestyle changes. Tune in to get empowered with knowledge and practical advice for navigating these complex health topics.
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1. The Link Between Estrogen and Serotonin (00:00:00)
2. Boosting Serotonin Levels Naturally (00:13:05)
3. Exploring Menopause Symptom Solutions (00:20:30)
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