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E80 | Unlocking Gut Health: Debunking Myths, Lifestyle Tweaks, and Immune Support Essentials
Manage episode 445595189 series 3533932
Sisällön tarjoaa Rejuvenating Health. Rejuvenating Health tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Ever wondered why digestive issues like IBS and bloating are more than just nuisances? Discover how your gut acts as a second brain, affecting not only your mood but your immune system too. We explore the critical role of lifestyle choices over genetics in managing conditions like irritable bowel syndrome, and how a balanced gut microbiome is essential for a healthier, happier you.
In this episode we:
- Redefine your perception of gut health and
- Offer actionable insights into improving your quality of life through mindful eating, lifestyle tweaks, and strategic supplements
- Debunk myths surrounding so-called "healthy" foods and shed light on the hidden dangers lurking within processed ingredients.
- Discuss nutrient deficiencies linked to ultra-processed foods
- Discuss the adverse effects of alcohol and acid-blocking medications,
This episode gives you the inside lane on how to tune into your body's needs and unlock the potential of your gut!
If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:
To rate and review the show on Apple Podcasts, click here
To rate and review the show on Spotify, click here
Feel free to reach out at www.rejuvenatinghealth.net
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1. E80 | Unlocking Gut Health: Debunking Myths, Lifestyle Tweaks, and Immune Support Essentials (00:00:00)
2. Gut Health and Digestive Issues (00:00:11)
3. Understanding Gut Health and Nutrition (00:07:52)
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