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The Language of Intentions
Manage episode 310696131 series 3068941
Sisällön tarjoaa Rebekka Helford and Diane Reynolds. Rebekka Helford and Diane Reynolds tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Ever had the frustrating experience of trying to calm down an upset friend or loved one by using feeling language? Telling them, "You're so angry!" only seems to add fuel to the fire. But this shouldn't be, right? Decades of thought have promoted the use of feeling language when empathizing.
After face planting on this one many times, Diane stumbled upon a deceptively simple alternative that actually works: the language of intentions. It's about what's wanted and not wanted, what you like and what you don't like. That's it. Listen to find out how this handy technique can help you truly soothe and regulate people in distress.
Handy language of intentions pocket cue card available here - print double sided and cut into four cards!
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