071 Navigating Conflict & Reconnecting: The Repair Process Unveiled with Dr Hazel-Grace Yates

The Scrumptious Woman

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Hey there, lovely listeners! Welcome back to another juicy episode of The Scrumptious Woman. I'm your host, Juliette Karaman, and today, we're diving deep into the world of relationships, intimacy, and conflict resolution with our incredible guest, Dr. Hazel-Grace Yates. Strap in because this episode is about to get real and scrumptious!

Summary & Key Takeaways

In this enlightening conversation, Dr. Hazel-Grace Yates shares their journey from a place of shame and trauma surrounding sexuality to becoming a beacon of empowerment and healing in the realm of relationships and intimacy. Through personal transformation ignited at Burning Man, Hazel-Grace discovered the power of pleasure and embarked on a mission to help others navigate their own journeys towards love and connection.

Key takeaways from our discussion include:

1. The Repair Process: Dr. Hazel-Grace unveils a six-step framework for navigating conflict and restoring trust in relationships. From resourcing yourself to exploring empathy and setting the stage for open dialogue, each step is carefully crafted to foster understanding and connection.
2. The Power of Empathy: We explore the importance of empathy in conflict resolution, both for oneself and for others. By acknowledging shared realities and understanding the impact of our actions, we can foster deeper connections and heal past wounds.
3. Restoring Integrity: Hazel-Grace shares valuable insights into restoring trust and connection through acts of remorse, restorative actions, rewriting agreements, and embracing the power of redoing past interactions with new perspectives.
4. Practical Applications: Whether through self-paced courses, virtual workshops, or one-on-one coaching, listeners are empowered to embark on their own journey of healing and transformation in their relationships.

Tune in to this episode to learn how to transform conflict into connection and cultivate deeper intimacy in your relationships. Remember, it's never too late to rewrite your story and embrace the scrumptiousness of life!
Dr Hazel-Grace Resouce Links:

Website: drhazelgrace.com.
To get in touch with Dr. Hazel-Grace Yates and engage with her content, there are several avenues available:

• Self-Paced Course: You can purchase the "Repair Bundle" self-paced course directly from her website.
• Virtual Courses: Dr. Hazel-Grace offers a six-week virtual course, with the next session starting in February. This course provides interactive learning and engagement opportunities.
• One-on-One Coaching: For a more personalized approach, Dr. Hazel-Grace offers individual or couples coaching sessions. These sessions delve deeper into your specific needs and challenges, providing tailored guidance and support.
• To explore these options further and learn more about Dr. Hazel-Grace Yates and her work, you can visit her website at drhazelgrace.com or connect with her on Instagram at @drhazelgrace.

• Find out more about Juliette Karaman here: https://feelfullyyou.com
• Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/
• Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg

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Luvut

1. Introduction and Guest Introduction (00:00:00)

2. Dr. Hazel-Grace Yates' Background and Journey (00:02:45)

3. Transition to Sex and Relationship Coaching (00:04:00)

4. Importance of Communication in Relationships (00:05:37)

5. Resourcing Yourself (00:08:06)

6. Preparation for Clearing the Air Conversation (00:12:50)

7. Acknowledging Shared Reality (00:13:37)

8. Expressing Remorse (00:18:32)

9. Conclusion and Ways to Engage with Content (00:28:25)