Artwork

Sisällön tarjoaa Sean Croxton. Sean Croxton tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Player FM - Podcast-sovellus
Siirry offline-tilaan Player FM avulla!

Bonus | Gretchen Rubin: Breaking Bad … Habits.

56:49
 
Jaa
 

Manage episode 123764209 series 114888
Sisällön tarjoaa Sean Croxton. Sean Croxton tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Break those bad habits and create new ones! Gretchen Rubin, bestselling author of The Happiness Project and Better than Before, reveals 8 effective strategies for creating new habits. Plus, how to exploit your own personality type to make your habits stick. Topics include: - Why sometimes we can change and sometimes we can’t – even if we want to. - When it comes to habits and expectations, there are only four types of people. Which type are you? - How to bust through the limitations of your habit tendencies to live more consistently with your nature. - The 4 foundational things you need to get a handle on to master your good habits and eliminate the need for willpower. – The importance of getting control over (or getting rid of!) the “stuff” in your life. – Abstainers vs. moderators. Why some people need it to be “all or nothing” and how it out could make all your cravings disappear. – Are rewards and values undermining your habits? How to set up rewards to make your habits stronger…and when it’s OK to admit that you don’t even want to try. – The real reason we want new habits and how they can make your life “Better Than Before.” Hosted by Sean Croxton

  continue reading

32 jaksoa

Artwork
iconJaa
 
Manage episode 123764209 series 114888
Sisällön tarjoaa Sean Croxton. Sean Croxton tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Break those bad habits and create new ones! Gretchen Rubin, bestselling author of The Happiness Project and Better than Before, reveals 8 effective strategies for creating new habits. Plus, how to exploit your own personality type to make your habits stick. Topics include: - Why sometimes we can change and sometimes we can’t – even if we want to. - When it comes to habits and expectations, there are only four types of people. Which type are you? - How to bust through the limitations of your habit tendencies to live more consistently with your nature. - The 4 foundational things you need to get a handle on to master your good habits and eliminate the need for willpower. – The importance of getting control over (or getting rid of!) the “stuff” in your life. – Abstainers vs. moderators. Why some people need it to be “all or nothing” and how it out could make all your cravings disappear. – Are rewards and values undermining your habits? How to set up rewards to make your habits stronger…and when it’s OK to admit that you don’t even want to try. – The real reason we want new habits and how they can make your life “Better Than Before.” Hosted by Sean Croxton

  continue reading

32 jaksoa

모든 에피소드

×
 
Loading …

Tervetuloa Player FM:n!

Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.

 

Pikakäyttöopas