53 Breathwork: An altered state of consciousness and a voyage into trashy TV (re release)

The Selfish Podcast with Chloe & Steph

We are dipping into the archives this week & re-releasing the Breathwork episode we originally released on 14 June 2023. Steph's rosacea outbreak had just started, they had both just been sick, Fred wasn't even one (and S was still breastfeeding) and Chloe just discovered the joys of trash TV!
Original show notes are below. And if you want to catch up on Steph's skin & gut journey you can pop into episode 11 (facemapping), episode 12 (naturopath), episode 19 with Julie Civiello Polier and episode 32 (overview). It was a journey!!
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In this week's ep Chloe and Steph talk through their activated breathwork experiences, something that is trending in the wellness space.

Chloe explains the what, why and how of breathwork (11:11) and then our hosts both share the before, during and after of their experiences. Eyes, eyes and more eyes and a universal bath ensues.

We talk sickness and Chloe divulges her new guilty pleasure - trash TV! Steph tries to find a cure for her rosacea (is breastmilk the answer?) and manages to rap a bit of Lose Yourself by Eminem into the conversation.

We pull a card, all about women supporting women - thank you Lisa Messenger.

We also ask, nay beg, for you to share the pod with a friend (or many) if you like what you are hearing.

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