))
Ep. 26 The World Series Playbook to Fueling Strength and Power
Manage episode 413205151 series 3481303
Sisällön tarjoaa Amy Goodson. Amy Goodson tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode, host and registered dietitian Amy Goodson teams up with MLB Strength Coach Jose Vazquez to uncover the secrets behind building strength, power, and endurance in baseball players of all levels. Drawing from their six-year collaboration with the Texas Rangers, Amy and Jose delve into the nuances of optimizing nutrition and training for peak performance on the diamond.
Jose shares insights from his extensive background as a strength coach in professional baseball, shedding light on common pitfalls he's observed in players from pee-wee to pro levels. Together, they explore the crucial link between nutrition and athletic prowess, discussing prevalent dietary challenges faced by baseball athletes and practical strategies for improvement.
To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. Have questions to ask our sports dietitians? email us at info@thesportsnutritionplaybook.com
29 jaksoa
Jaa
