187 | How to Eat More Vegetables (and Why You Don't Like Them)

The Tea with Tina

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I'll never forget the day I realized my kitchen was less a room, more a gateway to a world of flavor—especially where vegetables were concerned. This episode peels back the layers of my culinary evolution, offering you the same epiphanies that took my meals from dull to delectable. Together, we'll bust the myth that nutritious equals tasteless, and I'll walk you through the highs and lows I faced while learning to love the greens. From the technical snafus of podcasting to a brisk walk that cleared more than just cobwebs, join me in a frank discussion about making food choices that nourish the soul as much as the body.
We'll also wade into the intricacies of taste, texture, and variety in our vegetable voyage, with insights into how early exposure shapes our preferences and how the right cooking techniques can make even Brussels sprouts sing. And if you're thinking of upping your veggie game, I've got you covered with practical tips on integrating them slowly to keep your gut as happy as your taste buds. So, whether you're a veggie skeptic or a fervent fan, this chat's got a little something to turn your next meal into a vibrant, vegetable-rich canvas. Let's embark on this flavorful quest together and rediscover the joy of vegetables!

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Luvut

1. Importance of Cooking and Enjoying Vegetables (00:00:00)

2. Tips for Enjoying and Cooking Vegetables (00:12:50)

3. Introduction to Incorporating Vegetables Gradually (00:23:19)