202 | 10 raw and real fitness truths you need to hear

The Tea with Tina

Send me a text about the episode!

Get ready to strip away the glossy sheen of fitness myths and discover the raw truths that can redefine your health journey. We kick off with a candid discussion about the illusion that simply eating healthy equates to weight loss, and why calorie balance reigns supreme. But it's not all about the scale; we also peel back the curtain on the reality that a chiseled physique doesn't always mirror happiness or health, and share some sobering insights into the complex struggles behind those enviable Instagram bodies. Plus, I'll get real about how compliments on weight loss aren't always the gift they seem to be, and confess that sometimes, the taste of healthy eating just doesn't hit the spot the way our favorite comfort foods do.
Then, we're stirring the pot on "healthy" desserts that may be cloaked in natural ingredients yet are just as calorie-dense as their sinful counterparts. I'll share my kitchen blunders where my wholesome creations rivaled store-bought treats in calories. We'll also dish out the secret sauce to balanced nutrition, serving up a feast of knowledge on how a combination of protein, veggies, fruits, and the occasional indulgence can truly satiate and nourish your body. Wrapping up, we get heartfelt about body image and self-acceptance, advocating for a perspective that celebrates our bodies for their strength and functionality while still embracing personal growth. Join us for these frank reflections, and don't forget to share your fitness revelations to keep the discussion going strong.

💌 GET FREE DAILY HEALTHY RECIPES HERE
GET PERSONALIZED ONLINE COACHING WITH ME
Like the podcast? Leave a review!
👉 TINA’S FAV PRODUCTS//
💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr

Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!

📝 Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5

🧴 FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr

💧FAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10

✨ Important Links:
My Programs: tinawielandfitness.com/work-with-me
Busy Women, Fitness Driven FB Group: ...

Luvut

1. Raw Fitness Truths and Myths (00:00:00)

2. Balanced Nutrition and Self-Acceptance (00:12:12)