211 | The Price of Your Dream Body: What It Really Takes to Look Fit

The Tea with Tina

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Have you ever wondered if the chiseled bodies we admire on social platforms truly equate to health and happiness? In this episode of 'Tea with Tina,' I pull back the curtain on fitness culture, sharing my own health journey, including the challenges of PCOS and Hashimoto's. We'll explore why the polished images of fitness may not always canvas the full picture of well-being. Growing up amidst a sea of processed foods, my path to embracing a lifestyle of fitness and health was anything but predestined. Yet, here I am, eager to share how you too can rise above societal expectations and find a route to authentic health that resonates with your individual story.
Shifting gears from the superficial allure of six-pack abs, we'll dig into the triumphs and lessons learned from my coaching clients who've redefined success through sustainable health practices. Forget the flash-in-the-pan fitness fads and TikTok trends; this conversation is about crafting a balanced life that accommodates your unique hormonal makeup and personal circumstances. I'll even extend a personal invitation for those ready to embark on a transformative journey with my coaching program—details are just a text away. Join me as we celebrate the beauty of a balanced approach to fitness, one that champions both vitality and joy in your everyday life.

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1. 211 | The Price of Your Dream Body: What It Really Takes to Look Fit (00:00:00)

2. The Dark Side of Fitness Culture (00:00:01)

3. Sustainable Health and Fitness Strategies (00:12:19)

4. Fitness Coaching Program Promotion (00:16:44)