10 Questions all New Runners Ask, Answered

The Tony James Running Podcast

Lace up your shoes and get ready to hit the pavement with our latest episode Whether you're a complete newbie or just starting your running journey, this episode is packed with essential information to kickstart your transformation from couch potato to pavement pounder. Join me as I tackle the top 10 burning questions every beginner runner has, including: 1. How to start running when you're out of shape 2. Proper breathing techniques for runners 3. Ideal running frequency for beginners 4. Essential gear for new runners 5. Preventing common running injuries 6. Pre and post-run nutrition 7. Improving running form 8. How long it takes for running to feel easier 9. Treadmill vs. outdoor running 10. Staying motivated on your running journey Filled with practical advice, relatable anecdotes, and a healthy dose of humor, this episode provides a comprehensive guide for anyone looking to embrace the running lifestyle. Learn about the run-walk method, proper breathing rhythms, injury prevention strategies, and nutrition tips to fuel your runs. Discover why consistency is key, how to set achievable goals, and the importance of listening to your body. Your host shares personal experiences and mistakes to help you avoid common pitfalls and make your running journey smoother and more enjoyable. Key topics covered: - Beginner running tips - Running form and technique - Injury prevention for runners - Running gear essentials - Nutrition for runners - Treadmill vs. outdoor running - Building running endurance - Running motivation strategies Whether you're aiming to run your first 5K, lose weight, or simply improve your overall fitness, this episode provides the foundation you need to start your running adventure on the right foot. Don't miss out on this informative and entertaining guide to becoming a runner. Press play now and take the first step towards your running goals. Remember, every great runner started as a beginner – your journey begins here! If you enjoyed the podcast please like, comment and share If you would like support the channel then have a look at https://www.patreon.com/tonyjamesrunning Please hit SUBSCRIBE I would really appreciate it FOLLOW ME on Strava https://www.strava.com/athletes/tonyjames