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Lifting Your Game: How Weight Training Can Support Overall Fitness
Manage episode 297909477 series 2798320
Sisällön tarjoaa PURICA. PURICA tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Justin Donaldson of Team PURICA has transformed his life on the strength of weight training and power lifting. Weight-resistance training not only brough out the best of him in his playing days, it led to a structure that continues to serve him well today.Justin gives us his take on what weight training weekend warriors can do to help their game, whether that game is running/hiking, cycling, swimming, golf or tennis. He also speaks to how we can all optimize our fun and performance in our favourite sports through natural supplementation
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