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The Wall EP.32 - Sleep Scientist, Dr. Chelsie Rohrscheib, Helping You Get Better Sleep
Manage episode 340584074 series 3199503
Sisällön tarjoaa Stephanie O'Quigley. Stephanie O'Quigley tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Neuroscientist and sleep specialist, Dr. Chelsie Rohrscheib, joins me for a discussion about the best (and worst) sleep practices. Ever wondered what happens to your brain when you sleep? What about taking naps? Is too much sleep bad? And how to know when to seek professional help for your sleep.
Dr. Chelsie has over a decade of experience working in the field of sleep research and medicine. During her research career, Dr. Rohrscheib specialized in how genetics control sleep in the brain and how sleep loss affects health. She is also the Sleep Specialist at Wesper, the at-home tool to identify sleeping patterns.
Thank you for listening and don't forget to join on social too!
@TheWallbyStephanieOQuigley
@StephanieOQuigley
@WesperHealth
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