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RECAST: The Science Behind Changing Your Athletic Game with David Goldman, MS, RD
Manage episode 405265244 series 3076716
Sisällön tarjoaa Krystyna Rastorguieva, Sharon Bergquist, and MD. Krystyna Rastorguieva, Sharon Bergquist, and MD tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
David Goldman, MS, RD, CSCS, CPT, is the Chief Science Advisor to The Game Changers. He has a dual Ivy League graduate degree in physiology and nutrition and helped build Facebook HQ's nutrition program from scratch. David has years of experience as a dietitian and strength and conditioning specialist that spans from obesity research to coaching Olympic athletes and celebrities.
David talks about the evidence-based nutrition science for optimal athletic performance, addresses some common myths and beliefs around exercise, and shares what he learned from both his research and stories of the athletes that he works with personally.
Links:
The paper referenced: https://www.mdpi.com/2072-6643/11/1/130/htm
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