142. Pause Workshop Day 2: Abolishing "Fine" – How to Transform Your Hormones and Energy

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

In Day 2 of The Pause Workshop, Host Maraya Brown takes a deep dive into the six main areas that keep women feeling "fine" instead of vibrant. She explores how hormones, energy, libido, confidence, community, and vision are interconnected and impact every aspect of a woman’s well-being. Through this exploration, Maraya empowers women to take actionable steps toward understanding their bodies and reclaiming their vitality.

In this episode, you’ll learn how to identify hormone imbalances and the role they play in mood, sleep, libido, and energy. Maraya also unpacks how thyroid and adrenal health contribute to overall vitality, and how restoring balance can lead to a transformative shift from simply "fine" to fully vibrant.

What You'll Learn:

• The six key areas that keep women in "fine" and how to transform them for vibrant living
• How hormone imbalances (estrogen, progesterone, and testosterone) affect mood, libido, and energy
• The role of thyroid and adrenal health in fatigue, weight changes, and stress management
• Practical steps for testing and balancing your hormones
• Why balancing your energy, confidence, and community is key to personal vitality

This episode is packed with insights to help you take charge of your health and move from surviving to thriving.

Connect with Maraya Brown:

Join the Women’s Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women’s Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you’ll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information: https://marayabrown.com/trifecta/

Special Offer: For listeners tuning in before September 28th, 2024, take advantage of the discounted price of $3,300 on the sales page. If it’s after September 28th, enter code PODCAST at checkout for a special discount: https://marayabrown.com/trifecta/

Replay the Full Workshop and Hear Testimonials: Missed the workshop or want to rewatch? Check out the replay page, complete with testimonials and the application process: https://marayabrown.com/replay/

Download the Workbook: Get the complete workbook for the workshop, packed with tools and prompts to guide you through this transformative journey: https://marayabrown.com/pause-workbook/

Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/

Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown:

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown