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Tanning, Meditation, LED light masks and Foreo Bears.
Manage episode 432423746 series 3587595
Sisällön tarjoaa Dr Sophie Newton, Jessica Cunningham, Dr Sophie Newton, and Jessica Cunningham. Dr Sophie Newton, Jessica Cunningham, Dr Sophie Newton, and Jessica Cunningham tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode we have a light hearted chat about tanning before we deep dive into the topic of MEDITATION. Does meditation actually work? What are our personal experiences? How can you meditate effectively, and what is the science behind it all?
We also discuss LED light masks and Foreo Bears, are they just a fad, or can they actually help you look younger for longer?
As always Sophie brings the Science and Jess brings the Woo.
Email: wooscienceandyou@gmail.com
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