In this episode, we dive into a journey of transformation, resilience, and emotional growth with Anna Bohuslavska, a transformational coach and inner guide dedicated to helping women break free from societal expectations and craft lives of true happiness. Originally from Ukraine, Anna now resides in the U.S. and focuses on supporting emotionally exhausted women, particularly mothers, who often find themselves overwhelmed by the demands of daily life. Through her work, Anna helps them rediscover joy and purpose. Anna’s Journey: From Software Development to Emotional Healing Anna's path to becoming a transformational coach is a story of listening to an inner calling. Though she initially pursued a career in software development, she had always been drawn to psychology. Her mother once discouraged her from the field, fearing Anna's empathic nature would make it too emotionally taxing. But the desire never left her. Later, as a new mother, Anna encountered emotional struggles of her own. She felt isolated in her journey, unable to turn to her mother for guidance due to their distant relationship. These challenges led her back to her passion for psychology, focusing specifically on the dynamics between parents and children. What began as a quest for answers to her own questions evolved into leading support groups for parents. The more she connected with others, the clearer it became that much of what parents struggled with stemmed from unresolved issues within themselves. “If moms themselves would be healed, if moms themselves would be happy,” Anna explains, “many of the questions they bring to the table wouldn’t even arise.” Breaking Free from Societal Scripts Through her coaching, Anna empowers women to step away from the rigid roles that society often imposes on them. Many of the women she works with feel trapped, believing they have to put everyone else’s needs before their own. This leads them to become emotionally unavailable, not only to themselves but to their families as well. Anna’s journey to the U.S. right before the pandemic amplified this feeling. Suddenly, she was unable to pursue her dream of leading in-person support groups, and the isolation began to take its toll, leaving her burnt out and unfulfilled. Anna saw herself becoming the very kind of mother she had always strived not to be—one who was constantly busy and unavailable. She recalls waking up and immediately thinking, “When will this day be over?” It was a powerful realization that she needed to make a change, to rebuild her life with a holistic approach that would let her stay true to herself. Her journey of self-healing and rediscovery formed the foundation of her coaching practice, where she now guides women to do the same. Modeling Happiness for Children One of the key insights Anna shares is the importance of modeling happiness for children. She believes that telling kids to “follow their dreams” means little if they don’t see their parents doing the same. “If we don’t show by example,” Anna notes, “they won’t truly understand it.” Children absorb not just what parents say but how they live. When parents prioritize their well-being and pursue their dreams, it sends a powerful message. This lesson became a core part of Anna’s coaching philosophy. Instead of putting personal desires on hold to focus solely on family, she encourages mothers to explore what truly brings them joy. Many women she works with can’t even list three things that make them happy, as they have spent so long prioritizing others. Anna helps her clients reconnect with themselves and discover their true desires, showing them that it’s not only okay to want more—it’s essential. The Importance of Support and Asking for Help A significant barrier that Anna sees among her clients, especially mothers, is the reluctance to ask for help. She shares her own experience of moving to the U.S., leaving behind the support of her mother, who lived just minutes away back in Ukraine. Suddenly, Anna had no one to call on for quick help or a break, which made everything feel much heavier. This experience underscored the importance of having a support system. Anna encourages her clients to reach out and seek help. “Working on this journey alone can feel lonely, scary, and uncertain,” she says. Whether it’s a coach, a friend, or a supportive group, having someone by your side provides emotional strength and accountability. This support can make all the difference, turning what feels like an overwhelming journey into one that’s empowering and filled with hope. Embracing Choices and Creating Change A core message in Anna’s work is that we are not as stuck as we often feel. Many people think life is happening to them and that they have little control over their circumstances. But as Anna points out, we make around 35,000 choices each day. One of the most transformative choices anyone can make is deciding to change. For her, this choice isn’t just about words but a deep, internal commitment that can lead to meaningful action. Choosing change is the first step, and Anna believes it’s essential to have guidance along the way. Coaches provide direction, accountability, and encouragement, making it easier for clients to stay on course. Change doesn’t happen overnight; it’s the result of consistent, small steps that build up to a new way of living. “You start making little changes,” Anna shares, “and soon you find you’re dramatically different from the person you once were.” The Power of Community in the Transformation Journey Anna’s work extends beyond one-on-one coaching. She has created a supportive Facebook community where women can connect, share their experiences, and learn from one another. Weekly coaching calls allow participants to discuss their challenges and successes in a safe, understanding environment. Group support, Anna explains, makes the journey less isolating and more powerful. When women come together, they realize that they’re not alone in their struggles. Hearing others voice similar challenges can be a profound relief. It also provides diverse perspectives, as each member brings unique approaches to common problems. This community aspect helps members feel supported, validated, and understood, which is essential for lasting transformation. Finding Alignment and Inner Joy At the heart of Anna’s coaching is helping women live lives aligned with their true selves, not someone else’s expectations. By reconnecting with what brings them joy and releasing societal scripts, her clients learn to be present not only for their families but also for themselves. This shift has a ripple effect, changing family dynamics and even the broader community. Anna’s mission is to guide women toward a place of inner peace and fulfillment, helping them create environments where everyone thrives. By taking time for themselves, mothers become better role models for their children, friends, and communities. As Anna says, “One moment at a time, I hope to make this world a better place for all of us.” If you’re ready to start your journey to inner happiness and fulfillment, Anna invites you to join her Facebook community and discover the support and guidance you need to transform your life. For more personalized support, consider one-on-one coaching with Anna, where you can explore a tailored approach to align your life with your true self and find lasting joy. https://www.lifebeyondscripts.com/owerwhelm-to-harmony Invitation, to work with me for 5 days, 1-on-1, for free, to bring more harmony in life. https://www.lifebeyondscripts.com/ This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp…
))
Jaa
