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EP 06: Foods that Energize - Eat Simply and Deliciously
Manage episode 331394141 series 3361160
Sisällön tarjoaa Stacee Lynn. Stacee Lynn tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
All foods are NOT created equal when it comes to helping your body create energy, and then sustain it for long periods of time. It’s true!
So, in this episode we’re going to get down to the nuts and bolts of all this so you can walk away knowing exactly which delicious plant-based foods to add to your plate every day so you can be supercharged and super powerful!
A few HIGHLIGHTS from this episode…
- How I made the transition from the Standard American Diet to a partially Vegan diet, to an entirely Vegan diet, to a Whole Foods Plant-Based diet.
- Quick macro-nutrient overview.
- The difference between unprocessed and highly processed foods.
- Some specific foods that will help you get super energized!
- A fantastic free resource to help you get more plant foods onto your plate easily.
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SHOW NOTES with LINKS TO RESOURCES MENTIONED: www.thrivesisterthrive.com/06
CONNECT WITH STACEE: @thrivesisterthrive
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