EP 21: Why Weight Management is an Inside Job with Author and Weight Loss Expert Jennifer Powter

Thrive Sister Thrive! Holistic Wellness for Women Over 40

I’ll tell you what… if you are someone who is currently struggling with weight loss, or even weight management for that matter, and you’re looking for some insight or perhaps a different approach to all of it, I think you’ll find this episode very helpful!

My guest is a weight loss and mindset expert. Her name is Jennifer Powter, and guess what? We are NOT talking about the foods you should or shouldn’t eat in this episode - rather we’re talking about the inside work that’s necessary in order for real and lasting transformation to take place. And that’s what we really want, right? If that sounds interesting to you, please jump in and join us!

Some highlights from this episode:

• The biggest problem and common myths surrounding the weight loss industry today,
• Why women sometimes sabotage their own weight loss success without knowing it,
• How a person can begin to have a healthy relationship with food,
• What happens when those close to you are freaked out about the healthy changes you’re making, and
• What is a metabolic profile?

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Show Notes with LINKS TO RESOURCES mentioned in this episode: www.thrivesisterthrive.com/21

CONNECT WITH STACEE on Instagram: @thrivesisterthrive