11. How to Use Protein Powders for Weight Loss During Menopause

Thriving through Menopause Podcast

Embark on a transformative journey with me, as we explore the landscape of protein powders designed to empower women through the menopausal transition!
In our latest installment, I'll take you through the intricacies of these supplements and how they can support weight loss during the critical stages of perimenopause and post-menopause. We'll tackle the essential role of protein in muscle maintenance, satiety, and metabolic regulation, sharing insights from my personal experiences and from my weight loss clinic to help you navigate the myriad of choices available. I promise, by the end of our time together, you'll be equipped with the knowledge to make protein powder a harmonious addition to your diet, complementing whole foods for optimal health.
As your guide, I'll illuminate the path to selecting a pristine protein powder, unfurling the secrets behind clean ingredients and their significance in managing insulin resistance—a common adversary in menopause. We will cut through the noise of marketing ploys, avoiding GMOs and artificial sweeteners, while also understanding the delicate differences between whey protein types, to ensure your choice fits seamlessly into a clean eating lifestyle. I’m deeply grateful for our connection, and as we wrap up this session, I extend an open invitation for your thoughts and questions.
Let’s foster a community that thrives through the challenges of menopause, with wisdom and wellbeing as our loyal companions on this shared adventure!

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Luvut

1. Protein Powders for Menopausal Weight Loss (00:00:00)

2. Choosing the Right Protein Powder (00:10:16)

3. Losing Weight and Belly Fat in Menopause (00:22:04)