48. Is Your Body Sabotaging Your Weight Loss? Discover the Solution!

Thriving through Menopause Podcast

Ever wonder why your weight loss efforts seem to hit a wall during menopause? Join me, on the Thriving Through Menopause podcast as we unpack the unexpected hurdles of menopausal weight management.
Discover how hormonal shifts can sabotage your best intentions by resetting your body's weight baseline and learn why losing weight feels like swimming upstream. Through my personal journey and professional insights, we'll explore the intricate dance of hormones like ghrelin that leave you hungry despite eating less. Together, we’ll illuminate the biological, genetic, and environmental factors making weight loss such a formidable challenge.
With a focus on empowerment, we'll navigate the maze of metabolic adaptation and the critical need to recalibrate energy requirements.
This episode promises practical strategies to overcome automatic patterns, emphasizing the importance of mindset in transforming eating and exercise habits.
By examining the mesolimbic system's role in forming comfort-driven habits, we'll offer actionable guidance on creating a supportive environment for sustainable health improvements.
From reorganizing your home to making healthier social choices, this episode provides the tools to redefine your path to wellness during menopause.

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Luvut

1. Understanding Menopausal Weight Loss Challenges (00:00:00)

2. Navigating Weight Loss Challenges and Solutions (00:07:44)

3. Changing Habits and Mindset Key Steps (00:18:33)