Hormones & Exercise with Julie Derr

Toxic Tangents

Many of our followers turn to us to help detox their bodies as they try to conceive. Limiting your EDC exposures is one significant way to improve your hormonal balance, but it won’t fix everything. We must also live a healthier lifestyle in general, which includes exercising. However, too much exercise can also start to have a negative effect on your hormones. Navigating this fine line can be tricky. That’s why we are so excited to speak with our guest Julie Derr. Julie is a Certified Integrative Health Coach & FASTer Way To Fat Loss Coach. She is also a Physical Therapist and Certified Athletic Trainer. We’re going to discuss how exercise impacts hormones, how often we should exercise for hormonal balance, and Julie will give us some exercise tips. Learn more about Julie Derr's services: https://linktr.ee/juliederr Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/