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3 Simple Tips to be successful in your health & fitness journey
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Sisällön tarjoaa Matt Rojas. Matt Rojas tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
When we have a goal for our body & health and want it so bad, we are willing to do whatever it takes to get there "fast". People will follow any plan or take any drug if it guarantees results. When people decide to take time and go through what's needed to maintain this lifestyle forever, sometimes it gets overwhelming because we;re trying to juggle to many things at once and then overthink what fitness & health is. In this episode I will clear the air and explain 3 simple tips on how to create success in your journey.
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Other Episodes to listen to
1) Why people quit on their weight loss goals
Key Takeaways
- How to successfully create a routine around prioritizng your training & foods and the great benifits of doing so
- The serious question you must ask yourself if these three simple steps do not work
- The biggest thing I wish I did when I started that would have boosted my progress times ten
My Documentary: "How Training Saved My Life" Episode #1 - Watch here
Epiosde #2 - Watch here
If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Today's Sponor for the Podcast is brought to you by: Athletic Greens - www.athleticgreens.com/thls
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