Game Changers in Motion: Decoding Athletic Locomotion with Andrew Gray & Martin Buchheit

Training Science Podcast

Sisällön tarjoaa Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit. Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

10M ago 1:05:19

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Running on angles, curves or CHANGING directions requires BIG force! You need to prepare for that SPECIFICALLY!

Andrew Gray would like you to understand that there are large differences between the various degree of curves and angles that you may be running at. And if you are doing full 180 degree turns or changes of direction, then they’ll be EVEN BIGGER!

In the 91st episode of The Training Science Podcast, Martin and Andrew discuss:

🙌 how you can INTEGRATE ALL types of GPS systems;
⚡ what “sexy” CHANGE OF DIRECTION data you should be looking at;

😱 EVERYTHING about POWER, NEWTONS and WATTS/KG!

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Today’s speakers:

Dr Martin Buchheit https://martin-buchheit.net/

Andrew Gray https://www.linkedin.com/in/andrew-gray-04b5b131/

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#Sports #Science #Fitness #Paul Laursen