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Sisällön tarjoaa Train Smooth. Train Smooth tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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#797 Training Slow Twitch vs Fast Twitch
Manage episode 460717320 series 3044388
Sisällön tarjoaa Train Smooth. Train Smooth tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode, I answer a question on training muscle fibers and is gym work really helpful at Ironman.
Send questions through to tim@trainsmooth.com
839 jaksoa
Manage episode 460717320 series 3044388
Sisällön tarjoaa Train Smooth. Train Smooth tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode, I answer a question on training muscle fibers and is gym work really helpful at Ironman.
Send questions through to tim@trainsmooth.com
839 jaksoa
Tất cả các tập
×In this episode, I answer a question on if lactate increases with heart rate Send questions through to tim@trainsmooth.com
In this episode, I answer a question on VO2 Max during base training Send questions through to tim@trainsmooth.com
In this episode, I answer a question on doing cadence work on the bike in zone 2. Send questions through to tim@trainsmooth.com
In this episode, I answer a question on race day nutrition for an Ironman. Send questions through to tim@trainsmooth.com
In this episode, I answer a question on how to train for an Ironman in three months after coming off a injury. Send questions through to tim@trainsmooth.com
In this episode, I answer some questions on lactate testing Send questions through to tim@trainsmooth.com
In this episode, I answer a question on training muscle fibers and is gym work really helpful at Ironman. Send questions through to tim@trainsmooth.com
In this episode, I answer a question on cycle training for a half Ironman athlete. I give examples for a unfit triathlete, a moderately fit triathlete and a fit triathlete. Send questions through to tim@trainsmooth.com
In this episode, I answer a question on how to find and workout key swim metrics and looking at swim data to improve. Send questions through to tim@trainsmooth.com
In this episode, I answer a question on wheels, tyres and tubes. What is best to train on and best to race on. Send questions through to tim@trainsmooth.com
In this episode, I answer a question about hard training sessions and big training weeks. Send questions through to tim@trainsmooth.com
In this episode, I answer a question on swim technique and quality vs quantity. Send questions to tim@trainsmooth.com
In this episode I answer a question on rest days and recovery weeks. Send questions through to tim@trainsmooth.com
In this episode, I answer a question on what power to hold for race day and what too much intensity during foundation blocks could be harming your season. Send questions through to tim@trainsmooth.com
In this episode, I answer a question on nutrition for the run for Ironman 70.3 races. Send questions through to tim@trainsmooth.com
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