013: Food Freedom: Its Importance & Its Many Benefits

True Food Freedom & Faith with Cheryl Szarko, RDN

Today I will discuss a concept called Food Freedom. Food freedom is really essential to lifetime health for both your body and your mind/emotions. Many who live in the trap of repeated dieting, body image problems, and the constant preoccupation with weight loss can be freed from this bondage through discovering food freedom.

For Christians, freedom in Christ is the result of the gospel. As I talk about often, this is the foundation of all freedom from enslavement to anything. In this episode, however, I will discuss the more behavioral and thought aspects specific to food and eating bondage. Food freedom is the pathway toward escaping the cruel master of the diet hamster wheel and all that it includes.

If you desire one-on-one private online counseling for your health and eating-related goals, schedule a free consultation with me at cherylszarko.com/15-minute-free-consultation/

Join our private online community, where you can be with like-minded women who are also going through this process. We all need the encouragement and counsel of one another, and I know I certainly love getting to know you all! Go to https://www.facebook.com/groups/423407896152951 and join us today! I look forward to meeting you!

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