041 Overcoming Emotional Eating Pt II: 4 Steps to Deal with Your Feelings

True Food Freedom & Faith with Cheryl Szarko, RDN

We are continuing our series Overcoming Emotional Eating with an accompanying tool called the Guide Through Emotional Eating. Download your free copy to work through it with me. You can find it at https://www.cherylszarko.com/emotionaleating/

This is part 2 in our series on overcoming emotional eating. Today we will dig into the emotions part of emotional eating. Emotions do not have to control you in any area, and that includes your eating. It's important that we deal with the emotions that are driving us to reach for food so often and so mindlessly. We are going to break this down into 4 steps so you can start seeing results.

A big reason for regularly overeating is that we are not eating due to physical hunger, but for SOMETHING else. And that something else can cover a lot of things. But today, we are going to talk specifically about when feelings or emotions are the true driving force behind wanting to eat.

If you are excited about our upcoming online program for Food Freedom in Christ, you can keep up with all the updates, as well as get sneak peeks behind the scenes through the weekly newsletter. You will also have first access to enroll in the program once the doors open if you are already on the waitlist. Join the waitlist here: https://www.cherylszarko.com/waitlist/

If you find this topic important and/or helpful, please share it with others, on your own social media pages, and wherever you can. And consider giving this podcast a 5-star review on your podcast platform, I would appreciate that greatly!

Join our private online community, where you can be with like-minded women who are also going through this process. We all need the encouragement and counsel of one another, and I know I certainly love getting to know you all! Go to https://www.facebook.com/groups/423407896152951 and join us today! I look forward to meeting you!