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Triathlon Fueling Performance: Insights from a Sports Nutritionist Craig David
Manage episode 421359924 series 3577576
Sisällön tarjoaa Mike Ricci, USA Triathlon Coach of the Year, Mike Ricci, and USA Triathlon Coach of the Year. Mike Ricci, USA Triathlon Coach of the Year, Mike Ricci, and USA Triathlon Coach of the Year tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this conversation, Coach Mike interviews sports nutritionist Craig David. They discuss the importance of nutrition in athletic performance and recovery. Craig shares his background in nutrition and his experience working with triathletes and endurance athletes. They talk about the timing of nutrient intake after workouts and the role of hydration in recovery. They also discuss the use of supplements, including essential fats, amino acids, and adaptogens.
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