Come avviene il cambiamento pt.3 Quando non si vuole cambiare
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Manage episode 325476146 series 3141116
0:00 Introduzione
0:20 La fase di precontemplazione, quella in cui non si vuole cambiare
2:00 I meccanismi che ci impediscono di cambiare
5:00 Le tecniche per cambiare secondo Prochaska e DiClemente
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#cambiamento #cambiare #sviluppopersonale
#tunonhaibisognodellopsicologo #fareladifferenza
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