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#CalmingYoungMinds-Counting backwards
Manage episode 410210092 series 3317114
Sisällön tarjoaa Ultrahuman. Ultrahuman tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
About the Series:
This program helps your children and family understand the concepts of mindfulness and in turn, become happier, healthier and more resilient. Resilience and well-being are trainable skills and practising mindfulness and meditation helps build this foundation.
About the Author:
Susan is an internationally recognized leader in teaching mindfulness and meditation to children, teens, parents and professionals, She played a foundational role in making mindfulness practices developmentally appropriate for young people and helped pioneer activity-based mindfulness with her books The Mindful Child and Mindful Games.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
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