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#MindfulnessForTeens-Boosting Confidence
Manage episode 410495441 series 3317114
Sisällön tarjoaa Ultrahuman. Ultrahuman tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
About the Series:
This course has been developed to help teens build resilience towards academic stress and adopt a strong and positive mindset towards facing problems and resolving them with ease.
About the Narrator:
Dr Christopher Willard (PsyD) is a psychologist and educational consultant based in Bostin specialising in mindfulness. He has been practicing meditation for 20 years and has led hundreds of workshops around the world. He currently serves on the board of directors at the Institute for Meditation and Psychotherapy and is the president of the Mindfulness in Education Network. He teaches at Harvard Medical School.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
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