41. What is a Complete Protein?
Manage episode 328114921 series 3166039
If we now know that we need more protein (as well as strength training) to maintain and grow muscle as we get older - we must make sure it's complete. If you've yet to hear this term AND/OR eat a mostly plant based diet you need to get hip to this stuff.
Fat Loss, Fitness, and Not Feeling Old:
www.unboundfitfound.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support64 jaksoa