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70: Body Image Bullsh*t Stops Here
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Sisällön tarjoaa Nathalia Melo. Nathalia Melo tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Do you find yourself constantly battling with body image issues and an "all or nothing" mentality when it comes to eating and fitness? Maybe you’ve noticed that these struggles are affecting your parenting or relationships.
In this episode, I'm sharing my personal journey of breaking free from obsessive body image issues, how it impacted my role as a mom, and why it's crucial to prioritize mental freedom over physical perfection. Trust me, this is a story you’ll want to hear, especially if you’re ready to ditch the guilt and finally prioritize feeling good over just looking good.
Grab all the links and resources mentioned in this episode at:
https://nathaliamelofit.com/blogs/podcast/episode-70-body-image-bullsh-t-stops-here
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This podcast is brought to you in partnership with Leah Bryant Co.
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