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74: 5 Things I'd Do if I Needed to Lose 15lbs During the Holiday Season
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Sisällön tarjoaa Nathalia Melo. Nathalia Melo tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Feeling overwhelmed by the holiday season and worried about your fitness goals going out the window? In this episode, I’ll share 5 personal strategies for losing 15 pounds during the holidays, focusing on consistency, clear goals, and setting boundaries. Get ready for actionable tips to keep your health on track without sacrificing the joys of the season.
Grab all the links and resources mentioned in this episode at:
https://nathaliamelofit.com/blogs/podcast/episode-74-5-things-id-do-if-i-needed-to-lose-15lbs-during-the-holiday-season
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