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81: Real Answers to Some Surprisingly Common Fitness Questions
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Sisällön tarjoaa Nathalia Melo. Nathalia Melo tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Ever feel like you're stuck going nowhere despite putting in the work? Maybe you're grinding it out only to find you're spinning your wheels or venturing down the wrong path.
In this episode, I dive into the art of doing things right. It's not just about putting in the hours; it's about ensuring those hours count toward the right goals. We'll talk about the role of proper alignment in fitness, nutrition, and those sexy but unsustainable muscle confusion myths. I'll share success stories, hard truths about fad diets, and strategies for managing everyday routines to keep you moving forward—without taking detours into the land of missteps and misconceptions.
Let's cut through the BS, clear up the confusion, and set you on a real, sustainable path to your goals. Listen in, reframe your journey, and start hitting those milestones for real. See you there!
Grab all the links and resources mentioned in this episode at:
https://nathaliamelofit.com/blogs/podcast/Real-Answers-to-Some-Surprisingly-Common-Fitness-Questions
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This podcast is brought to you in partnership with Leah Bryant Co.
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