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Unlocking the Mystery: Why Women Gain Weight as They Age AND What To Do About It
Manage episode 376760612 series 3503847
Sisällön tarjoaa Patty Palko. Patty Palko tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Are you struggling with unexplained weight gain as you get older? You're not alone, and it's not just 'bad luck.' In this episode, we delve into the often misunderstood factors that cause women to gain weight as they age. Discover why it's not just about calories and exercise, and why popular diets often fail for women over 40. Unlock the mystery and take the first step towards a healthier, happier you.
Links to show resources:
Stellar Sleep: https://stellarsleep.com
Better Sleep: https://www.bettersleep.com
Calm App: https://www.calm.com
Stress check inventory and health pyramid: https://kcbalancedyou.com/2012/03/14/healthy-pyramid-infographic/
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