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A Simple Framework to Help You Handle Life's Challenges, Without the Stress
Manage episode 378014760 series 2792457
Sisällön tarjoaa Bobbi Kahler. Bobbi Kahler tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode, we look at how you can strengthen the part of your brain that serves you, and quiet the part that sabotages you, so you can step into sustainable success, peace and fulfillment. We explore the 3 core muscles needed for mental fitness, and a simple framework to help you flex your mental fitness muscles easily, anytime and anywhere.
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